#235 食事前に身体にも安らぎを😮‍💨 episode artwork

EPISODE · Feb 21, 2025 · 9 MIN

#235 食事前に身体にも安らぎを😮‍💨

from 肌と毎日を整える 食と習慣ラジオ🍚 · host 愛され素肌コーチまいゆみ

#お米生活 #ほっと一息 食事前にほっと一息、って大事なんです😆 食べる前に身体も食べる準備をして食事にしましょう🍽️ 私は一口お茶🍵習慣つけていこうと思います😮‍💨 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/65d93a6953b400abe2eafd11

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#235 食事前に身体にも安らぎを😮‍💨

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