235: Spring/ träna, och återhämta dig samtidigt – så får du mer ut av din träning, med Tommy Olausson

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Rörelse och/eller löpning som återhämtning! Hur kan rörelse och träning ge dig återhämtning?! Hur kan du springa och återhämta dig samtidigt? Detta får du lära dig i dagens avsnitt där du dessutom får suveräna tips på vad du ska tänka på för att få ett bra steg och känna dig lättare när du rör dig. Vi pratar med Tommy Olausson som är utbildad i allt från löpteknik, rörlighetsträning och postural … läs mer Inlägget 235: Spring/ träna, och återhämta dig samtidigt – så får du mer ut av din träning, med Tommy Olausson dök först upp på 4Health.se by Anna Sparre.

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This episode is 1 hour and 9 minutes long.

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This episode was published on October 26, 2019.

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