236: Bodybuilding & Longevity (ft. Jack Radford-Smith)

This week, Lawrence sits down with Jack Radford-Smith to unpack how bodybuilding can be used as a tool to optimise health and longevity. From the non-negotiables that actually move the needle, to the finer details that can take things to the next level, this episode bridges the gap between chasing performance and building a body that lasts. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jack's IG: @jack.radfordsmith Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au