#236 | Can Easing Fatigue With Autoimmune Disease Actually Be Fun? I Say Yes. (Welcome To ENERGY Camp ⛺️⚡️🔋)

Send us Fan MailWhat if creating more energy isn’t about adding another healthy habit to your already-overwhelming to-do list—but experimenting with a completely different way of thinking about your energy?If you’re living with autoimmune disease and fatigue, chances are you already know the usual advice: sleep more, eat well, exercise, drink water, and reduce stress. The harder part is turning what you know into something you can actually practice consistently—and discovering which investments in your energy truly give you a return.In this episode, I'm inviting you to ENERGY Camp, a playful seven-day experience built around The Habit Hub Approach. Instead of handing you another list of things you “should” be doing, she shares how small experiments, mind-body practices, community, and personalized support can help you discover what creates energy in your real life.In this episode, you’ll discover:How to think like an investor in your energy by noticing what drains you and what gives you a meaningful return.Why learning about healthy habits isn’t enough—and how tiny, consistent actions can help move knowledge from your brain into your body.How experimenting with mindset, food, movement, rest, relationships, and healthy challenges can help you find your own sustainable path toward more energy and less fatigue.Press play to discover a different, more playful way to approach your energy—and start identifying the tiny investments that can help you feel better and more in control of your health.JOIN ENERGY Camp (taking place INSIDE The CLUB)More details about ENERGY Camp HERE.Want help deciding if it's right for you? Let's talk about it together HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.