236: Caroline Angel on Blue Zones & Increasing Longevity

from The Wellness Mama Podcast · host Katie Wells

I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s guest is an expert on the diet and lifestyle in Blue Zone areas and has a fascinating take on place of grains in a healthy …

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This episode was published on March 4, 2019.

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