236. Is Muscle Soreness All It’s Cracked Up To Be?

The whole gang is finally back together again in this episode! What else would we talk about after such a long time apart? Muscle soreness! Is it the bee’s knees? The cat’s meow? Or is it less indicative of a good workout than some may lead you to believe? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Mike’s trip, Boston, Current life events, couches (14:08) Topic begins - Muscle soreness, and what it means (17:45) What is muscle soreness? (26:28) How to gauge the right amount of soreness (32:00) Recovery and Adaptation (37:56) Recap and how often you should be sore (50:22) Different forms of progress (57:30) Outro - Dad jokes and Squid Game