236 | It's Okay to Want to Lose Weight

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food.Let's talk about why.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's WebsiteMentions:Ashley's Podcast Episode About the Scale