236 | It's Okay to Want to Lose Weight

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food.Let's talk about why.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's WebsiteMentions:Ashley's Podcast Episode About the Scale

What this episode covers

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food. Let's talk about why. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Follow Ashley on TikTok Join...

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This episode was published on July 9, 2024.

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