237: 3 workout intentions to help you get back into it
from The Confidence Project Podcast
If it feels overwhelming for you to get back into a fitness routine after a hiatus, it may be because you're focusing on perfecting too many things at once. Today's episode explores 3 "progressive" workout intentions to help you get back into it. The intentions are: 1. check the box 2. movement quality 3. Fun
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How long is this episode of The Confidence Project Podcast?
This episode is 29 minutes long.
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This episode was published on June 30, 2022.
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