#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!

Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizLMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!9:45 - Robb's Personal Story14:45 - The Beginnings Of LMNT21:40 - How Do You Know What The Right Combination For Your Body?23:10 - Our Taste For Sodium27:30 - Hydration & pH Balance32:45 - Nicotine33:10 - Where Is The Line Between Hydration And Dehydration?35:30 - Sodium Depletion During Sweating36:30 - Dilution Ratios For LMNT38:00 - GREEN CHEF: ​Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping!40:00 - Can You Have Too Many Electrolytes?45:30 - How Frequently Do You Have To Replenish Electrolytes?49:40 - Exercise54:25 - Oura Ring56:45 - Timing Your Electrolytes For Working Out1:01:00 - How Well Do We Need To Track Electrolytes?1:03:00 - Thermoregulation And Sweating In The Sexes1:04:30 - Does Salt Concentration In Sweat Indicate Anything?1:10:00 - How Many LMNT Can You Drink A Day?1:15:45 - Being Sensitive To The Salty Taste1:16:50 - Having The Flavored LMNT During A Fast1:18:30 - Longevity: Are We Trying Too Hard?1:21:00 - Does It Break A Fast?1:23:45 - Do You Need More If You're Keto?1:27:30 - What Is The Role Of Dietary Carbohydrate?1:28:25 - What About The Natural Flavors?1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today!1:35:00 - Labeling In Supplements​​​​1:37:10 - Should You Take LMNT If You Use The Sauna?1:40:00 - Need Vs Optimization1:42:00 - The Therapeutic Benefit To Sweating In The Sauna1:45:30 - Is It Good For Kids?1:47:35 - Regenerative Agriculture Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands