237: Three Practices to Give You Hope

When the headlines numb and the culture wars grind us down, what if hope isn’t a mood at all—but a practice you can do with your body, your friends, and your city? In this holiday special, Lee revisits four conversations to find practices of hope: meditation teacher Tara Brach on healing the “trance of unworthiness,” songwriter Tom Paxton on the folk community that fueled social change, marine biologist Ayana Elizabeth Johnson on climate imagination, and educator Sharon McMahon on everyday civic action. Together they offer three grounded practices—for self, for community, and for the common good—that help us act toward a more beautiful future. Practice 1—Self: Tara Brach’s “two wings” of mindfulness and compassion help us befriend reality and begin change from within (“What is happening inside me right now? … Can I be with this?”). Practice 2—Community: Tom Paxton’s Greenwich Village years show how laughter, critique, and shared craft create courage—and movements. Make something together offline and let belonging fuel hope. Practice 3—Civic: Ayana Elizabeth Johnson invites a shift from apocalypse to imagination—joining others to scale solutions we already have; Sharon McMahon reminds us everyone can do something. Start local and “join something.” Show Notes, Resources, and Transcript⁠ for abridged holiday special with Tara Brach, Tom Paxton, Ayana Elizabeth Johnson, and Sharon McMahon Thank you to our sponsors: Ka’Chava: Go to ⁠⁠⁠⁠⁠https://kachava.com⁠⁠⁠⁠⁠ and use code NSE for 15% off your next order Boll and Branch: Get 20% off plus free shipping by visiting ⁠⁠⁠⁠⁠BollAndBranch.com/NSE⁠⁠⁠⁠⁠ AquaTru: Go to  ⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠ and use promo code NSE Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at ⁠⁠piperandleaf.com⁠⁠ Nations U: Use code ENDEAVOR50 when you visit ⁠Nationsu.edu/endeavor⁠ ⁠Join NSE+⁠ — our subscriber-only community — for ad-free listening, member-only bonus content, and early access to live show tickets. Your membership helps make No Small Endeavor sustainable. No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, community, and the practices that help shape a good life grounded in truth, beauty, and goodness. Follow ⁠@nosmallendeavor⁠  Host Lee C. Camp: Lee has worked as a professor of theology & ethics for more than 25 years, teaching and writing on topics of faith & politics, inter-religious dialog, and human flourishing at the intersection of theology, moral philosophy, and social sciences. Follow ⁠@leeccamp ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices