237: Unabridged Interview: Tara Brach

This is our unabridged interview with Tara Brach. How do you accept yourself fully, just as you are? And if you did, would you ever grow? “Being at peace with how we are in the moment is the precondition to transformation,” says psychologist and meditation teacher Tara Brach. In this episode she provides us with a simple practice to find peace and transformation known by the acronym RAIN. “We have amazing potential to change some of the habits that cause ourselves or others harm,” she says, “but we won't be able to access that if we're at war with ourselves.” Hear Tara’s stories from a life of practicing mindfulness, putting on display the wisdom and healing that come from pausing to accept the world as it is. This episode contains a brief mention of disordered eating. If you are in need of support, contact the National Alliance for Eating Disorders at 1-866-662-1235 ⁠Show Notes, Resources, and Transcript⁠ for abridged episode with Tara Brach Thank you to our sponsors: Ka’Chava: Go to ⁠⁠⁠⁠⁠https://kachava.com⁠⁠⁠⁠⁠ and use code NSE for 15% off your next order Boll and Branch: Get 20% off plus free shipping by visiting ⁠⁠⁠⁠⁠BollAndBranch.com/NSE⁠⁠⁠⁠⁠ AquaTru: Go to  ⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠ and use promo code NSE Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at ⁠⁠piperandleaf.com⁠⁠ Nations U: Use code ENDEAVOR50 when you visit ⁠Nationsu.edu/endeavor⁠ ⁠ Join NSE+ — our subscriber-only community — for ad-free listening, member-only bonus content, and early access to live show tickets. Your membership helps make No Small Endeavor sustainable. No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, community, and the practices that help shape a good life grounded in truth, beauty, and goodness. Follow @nosmallendeavor  Host Lee C. Camp: Lee has worked as a professor of theology & ethics for more than 25 years, teaching and writing on topics of faith & politics, inter-religious dialog, and human flourishing at the intersection of theology, moral philosophy, and social sciences. Follow @leeccamp  Learn more about your ad choices. Visit megaphone.fm/adchoices