237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.   Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T   he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather’s life transitions and purpose coaching.   Mentioned in this episode: Shrimp and Grits Recipe https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/ Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: [email protected] Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.             00:00 Welcome to Life Coach BFF Show 00:28 Did You Know? Fun Facts and Tips 04:25 Listener Story: Kit's Journey 09:59 Empowerment and Rediscovery 12:14 Conclusion and Community