#237 Why Eating 3 Complete Meals a Day Can Supercharge Fat Loss

Snacking might feel harmless, but constant grazing keeps your insulin high, fuels inflammation, and slows your metabolism. Eating three balanced meals a day is one of the simplest hacks for fat loss, better energy, and smoother digestion.In this episode, I share exactly why spacing your meals, eating mindfully, and allowing your body to digest fully can naturally boost fat burning—and how micro-fasting fits in. if you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions!using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapyUpgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.