238: Celebrate your success

Do celebrate success in your life? And by that, I don't mean big successes, like running a marathon, losing a ton of weight, or finishing a Ph.D. Rather, I mean the small successes that you had to overcome in order to reach the big ones. Like your early morning runs, or pausing before you eat so you can make a mindful choice, or focusing for a certain amount of time. Those actions are no less worthy of celebrating than the big wins, and yet, so many people don't even consider doing so. But having a tradition of celebrating your wins (big and small) can be very motivating and very worth your while. Tune in to this week's Emotionally Equipped podcast to hear more about how I celebrate success in my life and how you may want to start a similar tradition, too.