238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone

Today I am talking about balancing your hormones, this is an episode that men also need to listen to because men have hormones too.  I dive into: ☾ The seven top foods that I love to incorporate into my diet that help with balancing hormones ☾ Eating for optimal health and fertility ☾ Foods that cause inflammation ☾ How trauma can impact your cycle and imbalance your hormones ☾ Not embracing your femininity can cause painful periods ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Listen to episode 32 where I go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy: https://podcasts.apple.com/au/podcast/feminine-as-f-ck/id1449633522?i=1000441083402 ⇢Join Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/ ⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/238-why-do-women-get-pms-and-what-to-do-about-it-men-read-this-too/ ⇢ Watch the episode on YouTube: https://youtu.be/mNpIbkAo_ss