238. Nick Shaw - Taking Advantage of a Negative Situation

Nick Shaw, the co-founder of Renaissance Periodization, a health & fitness company helping hundreds of thousands of members around the world. He's also the author of 'Fit For Success' his recent book on the habits of success for overcoming adversity, business, and fitness. _____________________________ Learn More about Nick: Website: www.rpstrength.com Instagram: @rpstrength Instagram: @nick.shaw.rp _____________________________ In this episode, Learn About: 4:50 - 9:48: How he transitioned from running to powerlifting, and how his older brother influenced his journey 10:20 - 12:50: The point he made the realization to expand from personal training in New York City, to starting Renaissance Periodization 13:40 - 15:36: Starting a family at 25, and how it empowered him to devote more time to Renaissance Periodization 16:04 - 35:52: Reflections on his powerful new book, Fit For Success, how it relates to lived experience, and the “pillars for success” 36:22 - 40:01: Nick Shaw’s three pieces of advices to be your best you _____________________________ Nick Shaw’s 3 things to get closer to her best self: 1. Read and Learn Everyday 2. Run a sub 6:00 minute mile by March 12th 3. Aim to get better every single day _____________________________ Want to try out my 1-1-1 Monday morning Newsletter? - 1 Quote - 1 Motivational Video - 1 Workout Go to: https://www.nickcarrier.com/111-newsletter