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238. rejection: how to handle it, detach from it & redirect from it 🎙

EPISODE · Mar 22, 2026 · 46 MIN

238. rejection: how to handle it, detach from it & redirect from it 🎙

from The Glow Up Secrets · host Elicia Goguen

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:13 learning how to deal with rejection02:55 moving story time9:15 learning from rejection 16:16 let yourself feel21:41 nervous system regulation24:13 redirect your mind41:19 building our community#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #loving #ego #rejection #rejectiontherapy #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #peacefulmind #consistencyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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238. rejection: how to handle it, detach from it & redirect from it 🎙

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