238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you.

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those who hurt you/didn't meet your expectations How to practically let go of resentment and choose to forgive by moving forward (hard but possible) Mama, you can let go of past resentment, pain and anger. It does not serve you and makes your life miserable. If you want to become the peaceful, calm and kind mama for your kids, book a free consultation and let's talk about how we can work together to break reactive patterns and create a peaceful home. Listen to related episodes: 146: What to do when you want to hurt someone that caused you pain. 187: Help! I want to physically hurt my kids when I feel rage 41: Why do I keep experiencing mom rage? The root of mom rage and what to do about it . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo