238_How to Die Sexy with Adrienne Smith

Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facility catering to a diverse clientele - from athletes and seniors to literal fetuses in utero.In today's conversation, we chop it up about our mutual connection with Strength Sensei Charles Poliquin, and the pivotal role he played in both of our lives. We unpack Adrienne's journey from mechanical engineer to prominent figure in the strength and fitness community, and how a childhood accident inadvertently changed the trajectory of her career. We also spend a chunk of time talking about longevity and how Adrienne wants to die sexy, meaning live as long and healthy a life as possible and ultimately pass away looking jacked. We talk about new research on peptides and bioregulators in reversing the age of your DNA, and the massive role the gut plays in everything from how you absorb nutrients and hormone production to your brain function and skin appearance. We also talk about gluten and whether or not you should be eating it. Finally, Adrienne provides practical tips you can implement right now to empower you on your unique path to health and vitality.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Adrienne:Website: https://www.adriennemsmith.com/Instagram: https://www.instagram.com/adriennemarie23Listen to her podcast: https://podcasts.apple.com/fr/podcast/die-sexy-podcast/id1708075166RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: [email protected] Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube Channel: https://www.youtube.com/@bodysystemscoachingFollow us on Instagram: https://www.instagram.com/bodysystemscoaching/Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/