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239. Mindset Monday: What Does It Take To Maintain Muscle? episode artwork

EPISODE · Oct 25, 2021 · 37 MIN

239. Mindset Monday: What Does It Take To Maintain Muscle?

from The NXTLVL Show · host Jonathan Alvarez

In this slightly different Mindset Monday episode we talk about how much it takes to maintain muscle, and what that means for your workouts, and the mindset that follows. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Our last episode, hit the buttons, and the topic for the day, Dune, and You (9:38) Jonathan and Mike took trips! (16:00) Topic begins - How much Volume maintains muscle mass? (21:00) Sometimes a break is actually a good thing (26:30) What is Volume? (30:37) Effort matters too (32:20) Recap (35:00) Outro - Dad joke

Episode metadata supplied by the publisher feed · Published Oct 25, 2021

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239. Mindset Monday: What Does It Take To Maintain Muscle?

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