#239 Partner with your Brain to Turn Your Inner Critic into a Coach ft. Britt Frank

Do you feel like you're constantly living in survival mode, battling an inner critic that just won't quit? In this episode of Happiness in Progress, we're joined by Britt Frank, LSCSW, a clinician, speaker, trauma specialist, and the author of The Science of Stuck and her new book Align Your Mind. With her work featured by NPR, Forbes, Esquire, New York Magazine, and The New York Times, Britt brings clarity to the chaos of mental health. Tune in to learn: How to work with your brain instead of against it What parts work is and how it can lead to healing Practical strategies to become aligned with your authentic self How to transform your inner critic into a supportive coach Why the words you use matter—and how to stop labeling everything as anxiety This episode is packed with insights to help you get unstuck, overcome self-sabotage, and find true emotional freedom. CONNECT WITH BRITT Buy Align Your Mind Get Align Your Mind on Kindle Instagram CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Website