EPISODE · Oct 31, 2023 · 16 MIN
#239: Powerful Breathwork For Non-Stop Anxiety
from The Purvida Podcast · host Josh Trevorrow
Ever wondered how to stop a car going 1000 miles per hour? You apply the brakes. Slight exaggeration, but that’s how the mind feels sometimes! A 1000 miles an hour with no brakes. Well, today, I have the brakes for you! Simple, effective, and a flowy Breathwork to help you slow down. I really hope it helps!
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#239: Powerful Breathwork For Non-Stop Anxiety
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