#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.  This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast listener, you can get a 20% discount on the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse Timestamps: 04:28 Breathing Exercise to Start 12:18 How We Manage with Stress 18:58 General Adaptation Syndrome and Stress 26:13 Nervous System Response to Stress 34:58 Heart Rate Variability 37:20 How to Recover From Physical Overtraining 42:18 How to Reduce a Panic Attack 50:28 Should You Be Worried About EMFs 56:5 Adaptogens for Stress Resilience 01:01:08 How to Transform Negative Stress Into Positive Stress 01:03:28 How to Deal With Chronic Pain and Inflammation 01:06:32 Stronger by Stress Movie Teaser 01:11:16 Past Trauma and Stress And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Biohacker Center Store The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim