239: Will Brett - A Backyard Ultra Story

In this episode of The General Muscle Podcast, Lawrence sits down with his mate Will Brett to unpack an incredible performance in a Backyard Ultra event, where Will completed 25 laps (167km). The conversation explores how his running journey began, what drew him from shorter races and marathons into the unique challenge of the BYU format, and how he prepared physically for such an extreme event. Will breaks down the nutrition strategies he used on race day and the changing demands of the event as the laps accumulated. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Will! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Will's IG: @willbrett_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au