23rd May 2024: Living a conscious life

from Menon Fitness Systems · host MenonFitness Systems

In today's podcast I talk about: Morning track workout. Keeping calm by smiling a lot. Drop off to Mangalore airport by Seema. Spending time with my sister's family. Pep talk to my son. Three pillars he needs to work on: Eyes, nutrition and exercise.

Episode metadata supplied by the publisher feed · Published May 23, 2024

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23rd May 2024: Living a conscious life

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