#24 - 4th Virtual Coaches Talk - Southeast Asia (English) - Part 2

from Coach Sergio Lopez Miro - #CoachingIsSharing · host coachsergiolopezmiro

Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? - Part 2 (April 22, 2020 - 10:00 a.m. Singapore Time) This is the second part of Episode #23. Also here link to a video of how you can use the 4DPro to practice pull strokes outside of the water while suspended: Suspended Strokes using 4Dpro Also a link to show some good breaststroke pull using stretch-cords in land. As you can see in the video if executed well and at a slow motion the swimmer can practice a very even stroke: Symmetric Breaststroke Pull using land Strech-cordz Listen to the next episode (#25) for the end of this two hour talk. Thank you to everyone that participated and for attending the talks #COACHINGISSHARING

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#24 - 4th Virtual Coaches Talk - Southeast Asia (English) - Part 2

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