24. 5 ways to deal with guilt of adding self care into your daily schedule episode artwork

EPISODE · Jun 14, 2023 · 12 MIN

24. 5 ways to deal with guilt of adding self care into your daily schedule

from Back to HER · host Nelly Alba

One of the biggest problems we face as working moms is that we TOO often feel guilty for anything we do that does not involve our kids. So when you tell us that self care is something we should be doing DAILY, then a lot of side eyeing and hesitation comes in. In today's episode, I break down 5 different ways you can deal with guilt and actually prioritize self care. It is the small but simple steps that make a world of a difference. You got this! I mentioned the 30 day self care challenge in the video, I have that challenge within my working mom library (FREE) here: https://workingmombalanced.lpages.co/vip/ WMB Shownotes WMB Website: www.workingmombalanced.com WMB Instagram: www.instagram.com/iamnellya_ WMB YouTube: www.youtube.com/@workingmombalanced con amor, Nelly  

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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24. 5 ways to deal with guilt of adding self care into your daily schedule

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