Back to HER
by Nelly Alba
Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but not YOURSELF?The Back to HER podcast discusses all things personal development for ambitious and busy moms. We chat about the mindset work, prioritizing self-care, committing to holistic wellness and how to balance it all as mom, partner, worker, house owner, sister, daughter and all the other hats that you wear.You are joined by your host, Nelly Alba. Your fellow ambitious mom who embarked in her personal development journey after having kids and realizing that the life she dreamed of is not THE life she actually feels fulfilled by. It was the life she thought she wanted - and instead had to dig deep to learn more about herself and begin creating a life in purpose.Join Nelly every Friday morning to learn tips and tricks on how you can reinvent yourself and come back home to the YOU tha
Episodes
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77. 7 Pieces of Advice to My Younger Self: Finding Inner Balance as a Career Woman Starting to Grow Her Family (Kids)
Welcome to Back to Her! In this episode, I'm sharing the 7 key pieces of advice I'd give my younger self—the one who was at the height of building a career and growing a family. These are insights I wish someone had shared with me as I tried to balance my ambitions with the demands of motherhood....
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76. 10 Self-Care Strategies for Moms in a Busy Season of Life
Welcome back to **Back to Her**! In today's episode, we're diving into something every busy mom needs—self-care. As a mom, it can feel impossible to carve out time for yourself, but taking care of your well-being is essential to showing up as your best self. That's why I'm sharing **10 practical,...
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75. Is There a Way to Pray? | Breaking Down How a Morning Ritual with God Can Look
When I started to get close with God, and as I continue on my journey, one of thoughts is "How do I do it?" How can I connect with him, How do I pray? Is there a right way? I decided to take you behind the scenes on my morning ritual based on my learnings and growth. Spoiler alert: there is no...
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74. Stop Comparing and Embrace Your Uniqueness | Understanding the GLS Method to Uncover Your Purpose
Are you stuck comparing yourself to someone else's life? The problem here is that you are not recognizing your uniqueness. God created you with one shape, one DNA; meaning, there is no one else who has the talents, desires, and gifts that you do. In today's episode I break down my GLS method and...
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73. 3 important questions to answer when uncovering your God-given purpose
Today's episode breaks down three key questions to work through when figuring out what comes next for you or if you are walking down the correct path. As moms, we can easily second guess this or put it to the side thinking that we can't pursue our dreams alongside mothering. But, that is far from...
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72. I am Back! Quick Summer Update and a Conversation on Healing and Grieving
I am so happy to be back on the mic! After a little summer hiatus, I am now in full swing. In today's episode, I give you a quick update on summer and what I have been up to. I then go deeper into a conversation around healing. I haven't spoken much about my grieving process post the loss of my...
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71. Nurturing You: Daily Holistic Wellness Tips from Expert and Coach Joy Musacchio
In this enlightening episode, we sit down with Joy Musacchio, a Clinically Certified and Registered Aromatherapist (CCA and RA) with a wealth of experience in holistic wellness. Joy, a former teacher in New York City, transitioned from the classroom to the world of holistic health, bringing her...
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70. You need to stop THIS in order to start taking action and not just daydream about your desires
In today's podcast episode we break down the mistake we all make when trying to manifest and create a life that fires us up. I didn't know I wanted to become a coach but listening to my cues and taking action regardless of not knowing the outcome was huge for me. That was part of the process....
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69. My 6-step process to pursuing my passions while working full time and raising my babies
Are you a mama with ambition? For many of us moms, we desire to pursue a passion project or dream, but figuring out how to balance it all amidst motherhood can be difficult. In today's eisode, I break down my 6-step process to pursuing my dreams despite the busyness of life. And trust me, I get…
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68. What it means to be a "good" mom and 4 areas to mainly focus on when navigating this
Do you wonder if you are doing all you should be doing in order to be a "good" mom? It is easy to play that comparison game and see what other mamas are doing and think, "ah shouldn't I be doing that too?" With all the noise, I remind moms that being a good mom is self-defined. Sure, there are...
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67. Streamlining Success: Practical Tips for Entrepreneurial Moms with Tanya Alvarez
Tune in to hear from Tanya Alvarez, co-founder of OwnersUp, as she reveals the secrets to her entrepreneurial success. From starting her own ad agency to creating accountability groups, Tanya discusses how she helps individuals find success at work and in life. She provides practical advice on...
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66. 5 productivity hacks for moms pursing their dreams alongside their other responsibilities
I am often asked, how do you do it all? As a mom with two toddlers, a full-time director job, and coach...life can get busy. I will aways preach mindset first, because I can then be productive. Being great with my time is honestly what moves the needle and allows me to stay grounded. In today's...
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65. How to stay consistent with your goals: 5 tips to help you keep going
It' hard to stay consistent and go after your desires, especially as a busy mom with a ton of different responsibilities. However building strong habits to keep you in action and your thoughts positive and forward thinking is KEY. In today's podcast episode, I share 5 tips and tricks that have...
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64. 40 affirmations to help you create the joy-filled life you desire
I am bringing it back to the roots today! I have always loved affirmations (even when I didn't believe all the words I was saying). It took practicing and reprograming of negative thoughts and opinions of myself. But overtime, it has helped me in knowing my worth and all I am capable of doing.…
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63. Stop telling your dreams to those who can't think as BIG as YOU! Do THIS instead!
I was listening to a motivational speech from Steve Harvey who said something along the lines of stop telling your dreams to small minded people. Sometimes we get this great idea or have this fire within us and go tell the people we love. However, sometimes the people we love have their own…
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62. We Don't Need to Be Fixed: A Conversation with Autism Expert, Author and Life Coach Susanna Peace Lovell
It can feel overwhelming when you become a mom for the first time. But then finding out that your child has a wide range of needs that require additional support, you can feel super alone and in isolation. It's not easy, but it is a journey. We must remove the guilt and pressures of being…
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61. The 3 Essentials to Your True Purpose as Navigated in Your Current Season of Life
Join us as we delve into the profound journey of uncovering your purpose amidst life's ever-changing seasons. Through personal anecdotes and insightful guidance, we explore the three essential steps to identifying your purpose, emphasizing that it's not a static destination but a dynamic…
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60. Reclaiming Your Inner Power: The Art of Deep Self-Care with Women's Life Coach Arivee Vargas
In this empowering episode, join us as we dive deep into the transformative journey of self-care with Women and High Performance Coach, Arivee Vargas. As she unravels the essence of deep self-care, Arivee sheds light on the significance of nurturing one's soul amidst the chaos of busy and…
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59. How to Let Go of GUILT and Pursue Your DREAMS While Raising Kids
In this empowering episode, we delve into the deeply ingrained guilt that ambitious moms often face when it comes to pursuing their dreams while raising children. Society and family culture often dictate that all our time and energy should be dedicated to our kids, leaving little room for our own...
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58. Uncovering New Layers of Ourselves: Motherhood and the Self-Discovery Journey
In today's episode, we dive deep into the evolving identity of motherhood. Join us as we explore the raw and real challenges of personal development while raising children. I share on my personal journey, discussing how motherhood doesn't change who we are, but rather reveals new layers of our...
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57. How to Unleash Your Potential: A Conversation with Life Coach and Author Shannon Talbot
In this inspiring episode, we sit down with Shannon Talbot, a renowned life coach, author, and speaker dedicated to empowering professionals to achieve harmony between their ambitious career goals and their personal family life. Shannon dives deep into her transformative book, "Breaking Free,"...
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56. The 4 MINDSET SHIFTS ambitious busy moms need to start making TODAY
Alright, lets get real today and talk about the not so helpful beliefs (and words) we use on ourselves as busy and ambitious moms. Way too often, we believe we are unworthy and/or uncapable of something - and the belief itself paralyzes us from recognizing just how NOT TRUE all of that is. This...
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55. 3 reasons to foster positive relationships and how to identify your support network
Today I wanted to talk about fostering a positive relationship with your village and support team. This is one element that I cannot keep away from my story when I share WHY I've been able to do the things that I've done. And although some may feel like they even have a village, I'd argue that in...
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54. 10 Self Care Acts After a Long Week or Day
Self care is so important yet it's one of the first things we ignore or neglect as busy moms. But especially after a long week or day, doing something for you can truly shift your mood and energy. It will also help you feel more as ease and less tense. Today's podcast episode shares 10 different...
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53. How to Stop Waiting Until "Tomorrow" to Start on Your Goals with 5 Actionable Steps
It's easy to say tomorrow I will start, and then when tomorrow gets here we say " ah next week will be better"...and so on and so forth. We need to stop putting off our dreams and desires, and start working towards them today. Today's podcast episode shares 5 ways to get off the rut of saying...
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52. 10 Transformative Questions to Ask Yourself When Creating YOUR True Vision
You may hear the word vision or visualization throughout your manifestation journey quite a bit. However, if not done right, it can be a waste of time. Today's podcast episode breaks down 10 questions that I've used repeatidly when creating my vision during different seasons of life. These...
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51. How to best navigate feelings of unfulfillment after receiving all you (thought) was wanted
What if you received all you asked for...but you still feel unfulfilled? Or you feel like something is missing. How can you possibly start over? Can you? These are all questions I had for myself and I know many moms face after they've done it all, yet they feel more is left to do. It's okay to...
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50. 5 Ways to Break Free from Limiting Beliefs and Make Inspired Decisions
The root of manifestation is knowing ones worth SO MUCH that YOU know you can achieve any and all desires, and therefore take the neccesary actions and decisions to get there. But to know your worth, you need to face the limiting beliefs that tell you that you can't, won't or it's simply not in…
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49. The Interconnection Between Spirituality and Manifestation to Create the Life You Dream Of
**SORRY I HAD AN AUDIO MALFUNCTION, BUT DIDN'T WANT TO SKIP OUT ON SHARING THIS EPISODE!** I can't speak of manifestation without talking about spirtuality, and the belief in a higher power that simply has our back. Today's podcast episode I share 3 ways that spirtuality and manifestation work...
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48. 5 Shadow Work Journal Prompts to Start the New Year and Manifest Your Desires
We often want the new job, car, an abundance of money flowing in etc. etc. But we haven't done the work to understand the emotional and behavioral blocks that continously prevent us from making it happen. Today's podcast episode provide insight into shadow work - where you understand what is...
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47. The Power of Leveraging Goal Setting in Your Manifestation Journey
When it comes to using personal development and manifestation to create a life you love, these days people preach that all you need to do is think about it, imagine it and it will become yours. And while I believe that the statement is true, the only reason it becomes true is because you take...
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46. How to Bounce Back When Nothing is Working, or You Are Simply Feeling Drained
Have you been trying to manifest this dream life but you are not seeing results as fast as you want? Or, are you simply feeling drained and lacking inspiration? It's completely normal - and happened to me. Today's podcast episode breaks down 6 different ways to bounce back from those hard moments...
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45. 8 Ways to (Re)build Self Trust
Self trust is not something we talk enough about. When trust exists then nothing and no one can get in the way of our end goal. Trust allows you to keep your word and promise to yourself despite the obstacles and roadblocks in the way. Today's podcast episode breaks why self trust is so important...
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44. How to Stop Caring and Begin Living Your Truth
One of the ways to prevent growth and achieving your desires is seeking others approval and then making decisions that don't truly align with YOUR vision and values. When we let others opinions derail your true life course, you begin to live a unfulfilled life. Instead, listen to their thoughts,...
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43. Fitness Journey: How I Lost 20 Pounds in 5 Months and How You Can Start Your Journey
The conversation around weight loss and fitness is not always easy. I grew up in a dominican household that was quick to comment on your weight being too big or too small. But at the end of the day, I've realized that caring for my physical wellness has made a world of a difference in my life....
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42. How to ACTUALLY Create YOUR Life Changing Morning Routine in 8 Simple Steps
What are your thoughts on a morning routine? Some may say it's not for them, while others say they need one but don't know where to even start. As a mom who decided to take on entreprenership alongside working a full time job, one of the best decisions of my life was establishing an intentional...
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41. 14 Ways to Level Up Your Life Today
Are you constantly busy and using that as an excuse to not take care of yourself and your daily energy? As mamas, its important to take the time to perserve our energy for good, and level up in the process. Today's podcast episode breaks down 14 different wayst that you can start to see energy...
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40. It's time to go back home: your REINVENTION era starts TODAY
Are you ready to start doing the things you've been dreaming of doing? Are you ready to listen to that little voice telling you that something is missing...that you are meant for more? This is what this episode is all about. Today I share 8 steps that you must take in order to reinvent and…
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39. *UPDATE* Working Mom Balanced Changes & Personal Brand Development
So today's episode is a bit different than the other weeks where I am simply talking to all you beautiful mamas about some big changes happening with my buisness and personal brand. Life has been crazy as I've been dealing with a few things, but I am constantly reminded of the fact that we only...
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38. Managing Stress and Empowering Holistic Wellness with Dr. Laura Hays
Today I bring on guest Dr. Laura Hays who like many of us, wheres multiple hats including mom, physician, wellness coach and co-founder of Lasting Impact Wellness Group. We had a wonderful conversation around stress management and wellness technniques that you can use to help you navigate…
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37. Understanding the Art of Mothering with Life Coach Dr. Gertrude Lyons
I am so excited for today's episode with life coach and podcast host of Rewrite the Mother Code, Dr. Gertrude Lyons. It was such a raw and honest conversation around general motherhood myths, and how we can take care of ourselves through connecting with our emotions. In the episode, Dr. Gertrude...
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36. How to Reset and Refocus After a Tough Day or Week
I've noticed that when I have a tough day or week, I often need to create a ritual to help me kick back in gear (instead of going down a rabbit hole of why I am not good enough, or a "bad" mom). In today's episode, I share some insight on how you can reset your mind and energy after experiencing…
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35. Embracing Transformation and Self-Discovery: A Conversation with Lisa Boate of Lean In - Finding Your Way Home
Such a good episode for you today! I am joined by a special guest, Lisa Boate. She is tranformational coach for working moms (primarily over 45). We connected on many levels - especially sharing on the importance of self compassion and self love, especially thinking of moms who wear so many hats....
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34. How to make DECISIONS that matter
In today's episode, I share some insight on decision making and how important the decisions we make are when it comes to our everyday balance. When I think of decision making, I think of making a commitment. When you commit to something, you make sure you do it no matter what. And then those...
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33. Nurturing Spaces: Feng Shui Guide for Working Moms to Foster Harmony at Home with Expert Patricia Lohan
I am so excited for today's episode where I am joined by a special guest, Patricia Lohan. Patricia is a Feng Shui expert who teaches on ways to harmonize your home for greater daily joy. Her mission aligns deeply with mine, in helping moms figure out ways to create more balance in their life, as...
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32. How holistic wellness connects to work life balance
In today's episode, I share some insight on how holistic wellness goes hand in hand with work life balance, especially for us working moms. There are so many benefits to taking care of ourselves that often go overlooked when we are parents. This is usually because having kids is believed to mean...
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31. My journey to inner balance as a full-time working mom, entrepreneur and mom of two
Welcome back the Working Mom Balanced Podcast! Today's episode is one of reflection and insight as I step into the second half of the year. I started my entreprenuership journey is December of 2022, and have since learned so much about the business world and myself. Some ask me - how do you do it...
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30. 12 mid-year journaling prompts to reset and refocus
Today's episode I break down 12 mid year questions to ask yourself when resetting and clarifying your goals. This is such an important practice to help you gain clarity on what it is that you need to do. Otherwise, it becomes very easy to become overwhelmed and stressed - moving with little to no...
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29. How to schedule in mom care time when you already have so much to do
It's easy for people to say "go take some time for you," but how can you do that when you have so much going on? This is what I wondered all the time. But over the years, I've realized some tips and tricks to getting it started, even as a busy working mom myself. Today's episode breaks down 4…
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28. Balancing motherhood, career, and entrepreneurship: insights from Daniela Procopio
Today's episode is an exciting one! I had an opportunity to talk with Daniela, the founder of SOLMA tea. We spoke about motherhood, the entrepreneurial journey, balancing life and kids and so much more. She also gave some insight behind the scenes of production in making the tea, as well as…
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About this show
Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but not YOURSELF?The Back to HER podcast discusses all things personal development for ambitious and busy moms. We chat about the mindset work, prioritizing self-care, committing to holistic wellness and how to balance it all as mom, partner, worker, house owner, sister, daughter and all the other hats that you wear.You are joined by your host, Nelly Alba. Your fellow ambitious mom who embarked in her personal development journey after having kids and realizing that the life she dreamed of is not THE life she actually feels fulfilled by. It was the life she thought she wanted - and instead had to dig deep to learn more about herself and begin creating a life in purpose.Join Nelly every Friday morning to learn tips and tricks on how you can reinvent yourself and come back home to the YOU tha
Hosted by
Nelly Alba
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