24. Accessing Internal Compassion & Love

About This Episode: This episode is all about accessing the nurturing and compassionate aspect of the self that can simply be with any feeling. The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self that can comfort your inner child or help the inner critic remember that everything is okay and that you are enough. By accessing your compassionate and loving self, you are able to simply be and flow with life more easily. Enjoy the episode! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com Email: [email protected]