PODCAST · religion
Coming Home
by Dr. Jenn Au, PT, DPT
The Coming Home Podcast is a podcast dedicated to guiding women back to their inner love and to ultimately live an authentic heart-centered life! As a somatic mindfulness coach, I share authentic stories about my own personal experiences with rock bottom, burn out, mindfulness, and spirituality that has shaped my life to be what it is today. In addition, we will chat about tools to help you regulate your nervous system to become more zen & grounded in the here and now! Tune in to enjoy a dose of authenticity, presence & peace in the here and now!
Episodes
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42. Meeting & Healing Pressure & Urgency
About This Episode: Today's episode is all about understanding and healing parts of the mind that feel pressure and urgency. How can we meet these parts with love and understanding? How can we help these parts transform? Join in today to tune into that! About Dr. Jenn: Dr. Jenn Au is a somatic...
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41. Karen's Transformational Journey: Healing from Chronic Pain & BII
Mindful Integrative Chronic Pain Relief Program: https://rb.gy/sp1htm About This Episode: Tune into today's episode with Karen to learn more about her journey in healing chronic pain and breast implant illness through the Mindful Integrative Chronic Pain Relief Program. Navigating chronic pain…
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40. Leo's Transformational Journey: Healing from Chronic Pain
Mindful Integrative Chronic Pain Relief Program: https://rb.gy/sp1htm About This Episode: Tune in today to learn about Leo's transformational journey in overcoming chronic pain. Recently, Leo completed the Mindful & Integrative Chronic Pain Relief Program, and what a beautiful journey it has…
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39. Kavita's Journey from Corporate Burnout to Creating Vibe Tribe
March 21st, 2025 Free Live Event with Vibe Tribe: https://vibestribe.co/pages/affirmation-studio-live-copy Connect & Learn More About Vibe Tribe: https://vibestribe.co/ https://www.instagram.com/vibestribe.co/ About This Episode: Join us today for a special episode with Kavita, the founder of…
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38. Navigating Emotional Flashbacks
About This Episode: Emotional flashbacks can be incredibly overwhelming. You might feel emotions like fear, shame, insecurity, or deep aloneness. Even though everything may seem "fine" on the outside, internally, it's like you've been transported back to a traumatic moment in the past. In these...
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37. Healing from Trauma with Savanah
About This Episode: Join Savanah and me in today's episode, where she shares her beautiful journey of healing. Savanah has been navigating her own path to healing, helping her break through a plateau and move forward in profound ways. She's been releasing grief, abandonment pain, and childhood...
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36. Stop Trying To Be Good
About This Episode: "Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It's about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our…
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35. What if nothing's actually wrong?
About This Episode: Do you ever feel like something's not quite right? Like something's off? Here's an interesting question to ponder: what if there's nothing wrong? What if, by exploring that thought, we could find more acceptance in the present moment? How would it feel to embrace more…
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34. Regaining Stability, Balance, and Control in Life - Guided Inner Journey
About This Episode: Do you often feel a lack of control in your life? Would you like to return to a state of stability and balance? Join us for a transformative hypnotherapy session designed to help you reclaim your power. Through mindfulness and tapping into the stable, grounded parts of your...
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33. Understanding Chronic Pain
About This Episode: Join me in today's episode as we dive deeper into chronic pain, or neuroplastic pain. Let's open ourselves to creating new thought patterns about pain and begin transforming how we perceive it. Let's also be open to receiving support, both internally and externally, as we...
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32. Event Introduction: "Stop Trying to Do It All - Transforming Overwhelm" Training & Mini Retreat
About This Episode: Join me in today's episode as I discuss the upcoming events for I Am Home Holistic Wellness! In the 'Transform Overwhelm' 2-Day Healing Experience, we will explore, heal, and transform overwhelm and anxiety, allowing us to step into greater flow and calmness in our lives.…
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31. 5 Step Process of Aligned Manifestation (IG Live)
About This Episode: Join me in today's episode as I discuss the 5 steps to aligned manifestation. Together, let's move beyond misaligned striving and step into a space of grounded manifestation! Update: Live event passed. Check out new events here: www.meetup.com/heal-oc About Dr. Jenn: Dr. Jenn…
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30. Navigating & Processing Social Anxiety
About This Episode: Join me in today's episode, where I chat about a moment during my travels when I experienced social anxiety and an emotional flashback. I also discuss how I navigated this experience and what we can do in similar situations to return to internal safety and connection. Enjoy!...
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29. Travel Reflections: The Power of Community
About This Episode: Today's reflections are all about the power of community. During my travels in Vegas for a business conference, I was surrounded by like-minded individuals who expanded my mind and helped me feel more connected internally and externally. In these moments, I was reminded of the...
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28. Healing Inner Child and Over-Giving: Cultivating Self-Love & Support - Guided Inner Journey
About This Episode: Join us for a transformative guided meditation focused on setting boundaries, fostering self-love, and nurturing positive relationships. If you often feel drained from over-giving without receiving the support you deserve, this meditation is for you. In this session, we'll: -...
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27. Transforming Work Anxiety & Procrastination - Guided Inner Journey
About This Episode: This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of...
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26. Navigating Intrusive Thoughts - Guided Inner Journey (Updated)
About This Episode: This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with...
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25. Crystal's GI Symptoms Resolved With Somatic Experiencing, Hypnosis, and Mindfulness
About This Episode: Crystal is currently in the Coming Home Program. In one session, we worked on the gastrointestinal symptoms that had recently appeared. She took medication prescribed by her primary care physician, but it did not reduce her symptoms. Through a combination of somatic...
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24. Accessing Internal Compassion & Love
About This Episode: This episode is all about accessing the nurturing and compassionate aspect of the self that can simply be with any feeling. The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self...
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23. Take a Break From Work With: Guided Somatic Self-Massage 15 Minute Session
About This Episode: Let's take a break from work together and ground ourselves with this unique self-care practice! Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and...
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22. Access Your Internal Stability
About This Episode: In this episode, we will chat about accessing your internal stability. Many times in life, we may get swept away by emotions, perhaps by other people's actions or inactions. But in this episode, we will discuss how to come back to your internal stability. There is a stable…
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21. Navigating Scattered Mind & "Go-Go-Go" Energy
About This Episode: In this episode, we delve into navigating the feeling of "scatteredness" of the mind, often stemming from a relentless "go-go-go" energy. This drive, fueled by anxiety and fear, can hinder our ability to be fully present, keeping us in a perpetual state of striving. The...
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20. Embracing Asian Woman Identity, Trusting in Self & Path - Live Guided Inner Journey with Asian Wander Women
About This Episode: Hello, everybody! This guided inner journey is all about coming back to embracing being an asian woman, feeling into safety, trusting in self, trust in the path, and coming home to the present moment. Enjoy the group energy! :) About Dr. Jenn Au: Dr. Jenn Au is a somatic...
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19. Digital Nomad Reflections: Taiwan (Updated)
About This Episode: In this episode, I share reflections on my experience living in Taipei, Taiwan! Grab a nice cup of tea, and enjoy the show. I delve into how my time in Taiwan has led to a deeper connection with my internal stillness, especially while living alone amidst nature. Enjoy! About…
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18. Exploring Human Design with Amanda
About This Episode: In today's podcast episode, we have a guest, Amanda Stark, who is a Human Design Expert and Coach. Are you interested in learning more about Human Design and how it can assist you on your personal journey of self-discovery? Tune in to today's episode to discover more and to…
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17. Trust, Inner Peace, & Divine Presence - Guided Inner Journey
Would you like to experience live guided inner journey? Come join Dr. Jenn and friends with Emotional Resilience workshops! Check out the links below. Emotional Resilience Online Program & RSVP:...
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16. Awakening From Abandonment Pain & Realization That There Is No Answer To Life
About This Episode: In this episode, I chat about insights I received after a wave of difficult emotions that led me back to my inner love. After coming back home to my inner love, I received another insight that reminded me that "there is no answer to life." This concept allows parts of the...
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15. Emotional Resilience Group Program Starts Soon
Emotional Resilence Group Program RSVP & More Details: https://zez.am/drjennau US Time Online via Zoom Week 1: 2/11 Week 2: 2/18 Week 3: 2/25 Week 4: 3/3 Every Sunday, we will meet on zoom during these times: 4:00 PM - 5:30 PM PST 7:00 PM - 8:30 PM EST About this episode: In this episode, we…
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14. Connection with Inner Child, Higher Self, and Inner Child Play - Guided Inner Journey
Seoul Share In-Person Workshop for January 19th, 2023: https://www.meetup.com/seoulshare/events/298223068/?_gl=1*1rg46b4*_up*MQ..&gclid=CjwKCAiAzJOtBhALEiwAtwj8tmv9J6f2MNq3b57BFbXspslLBJ2S1ZWySP-3s5-L1VFExJcnYpdiVRoCo0IQAvD_BwE About This Episode: This is an inner guided journey that I crafted...
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13. Healing For Inner Child: Finding Safety In Being You - Guided Inner Journey
About This Episode: Hello, everybody! I created this guided inner journey during a workshop I hosted last week, and I wanted to share it with you so that you can also experience the benefits. This guided inner journey is designed to lead you back to your inner peace, happiness, and expansion. In...
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12. China Travels: Family, Culture, and Helicopter Parenting Insights
About this episode: In this episode, I delve into my recent journey visiting extended family in China, reflecting on the profound impact it had on me. As a second-generation Chinese-Vietnamese American, exploring my mother's hometown allowed me to gain a deeper understanding of my cultural roots.…
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11. Opening Up To Life: Tips on Cultivating Presence
About this episode: Join me in today's episode as we delve into the practicalities of navigating the present moment reality. We'll be discussing mindfulness and somatic experiencing, tools that can contribute to a more grounded experience in the present. Recognizing that the mind often dwells on...
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10. Cultivating Presence: Katrina's Journey to Self-Connection, Emotional Resiliency, and Direct Path
About this episode: Join Katrina and me on a podcast episode where we delve into her unique Coming Home Journey, a process of returning to oneself. Our conversation delves into shared experiences of cultural upbringing, where expressing unwelcome emotions often led to shame. Katrina's journey…
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9. Authentic Self
About this episode: Today's show was inspired by a workshop called "Manifest Your Authentic Radiant Self"! In today's show, we will be chatting about exploring... What is authentic self? Blockages that arise How to apply mindfulness to the blockages Allow yourself to sit back and relax & enjoy…
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8b. Manifesting Higher Self Energy - Guided Inner Journey
About this episode: Within this inner journey, you will be able to access your higher self or radiant grounded presence. This is the aspect of you that is able to guide all parts of the mind with ease, grace, and peace. You will be able to develop a stronger self esteem through listening to this...
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8a. How to Improve Self Worth & Self Esteem
About this episode: In today's episode, we will be chatting all about self-esteem. This show's intention is to help you wake up to the light within you. It will be all about empowering you to embody that light within the present moment. Many times within life we focus on external validation, but...
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7. My 10 Day Silent Vipassana Meditation Retreat Experience
About this episode: Join me in today's episode as I chat about my Silent Vipassana Meditation Retreat experience! We will go on a journey together as we explore: Background about the retreat Why I choose to sit Goenka's teachings Favorite memories Big takeaways How to integrate today's episode…
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6. Beyond Perfection & People Pleasing... What Does Your Heart Want?
About this episode: What is it that your heart truly desires? That's the focus of today's episode! Often in life, our desires are directed outwardly. We yearn for what we don't have in the present moment, and sometimes this longing can make us feel inadequate in the here and now. When we...
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5. Jessica Is Coming Home To Her Authenticity!
About today's episode: In today's episode, we will be chatting with a guest client, Jessica! Today we are simply celebrating her unqiue Coming Home journey as she has just completed her first round of Coming Home Program! Within the Coming Home Program, Jessica was able to truly be authentic with...
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4. Coming Back To The Present Moment
About today's episode: Join me in today's epidosde of coming back home to the present moment! Many times the mind is ruminating about the past or fixated on becoming somebody in the future. In these moments, we lose sight of the enoughness of the now. We lose sight of the enoughness of ourselves....
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3. Mindfulness In Life's Difficult Moment
About this episode: Life can throw challenges our way, triggering feelings of overwhelm, anxiety, and fear. In such moments, our inner child might react in ways that seem beyond our control, and our conditioned mind may incline towards dwelling in pain, suppressing emotions, or perpetuating…
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2. My Asian Immigrant Mother's Path & My Authentic Path
About this episode: Join me today for a journey in learning more about how I navigated growing up as Asian American with my Asian immigrant mother! In today's show, the main topics we will be discussing are: My Asian American Story My Mother's "Right" Path Understanding Mother's Conditioned...
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1. What's Coming Home About?
About this episode: In today's show we will be discussing: What is Coming Home Program about Why I developed Coming Home Program What does "Coming Home" mean specifically to me To end off the show, we will be ending off with a bit of guided meditation! If you found today's episode valuable, your...
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ABOUT THIS SHOW
The Coming Home Podcast is a podcast dedicated to guiding women back to their inner love and to ultimately live an authentic heart-centered life! As a somatic mindfulness coach, I share authentic stories about my own personal experiences with rock bottom, burn out, mindfulness, and spirituality that has shaped my life to be what it is today. In addition, we will chat about tools to help you regulate your nervous system to become more zen & grounded in the here and now! Tune in to enjoy a dose of authenticity, presence & peace in the here and now!
HOSTED BY
Dr. Jenn Au, PT, DPT
CATEGORIES
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Frequently Asked Questions
How many episodes does Coming Home have?
Coming Home currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coming Home about?
The Coming Home Podcast is a podcast dedicated to guiding women back to their inner love and to ultimately live an authentic heart-centered life! As a somatic mindfulness coach, I share authentic stories about my own personal experiences with rock bottom, burn out, mindfulness, and spirituality...
How often does Coming Home release new episodes?
Coming Home has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coming Home?
You can listen to Coming Home on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coming Home?
Coming Home is created and hosted by Dr. Jenn Au, PT, DPT.
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