#24 Bolt vs Phelps?

0:22 Are bum guns (bidets) overrated? 3:36 Sam thinks Jake doesn’t train hard enough 5:23 Fresh socks are almost better than a fresh pair of shoes 7:14 Creatine 9:45 Draft- Underrated foods 19:01 Machines vs free weights? 31:26 Should you compare your life/quality of life to others? 37:17 BG (Pre Google) 40:45 What is productivity and how being productive is sooo good for your mental health 54:33 Q1- Would you recommend after an aggressive cut slowly going up to maintenance or just going straight back into it? 58:35 Q2- Is progressive overload more than you did recently or more than you’ve ever done? 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a