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#24 Burn-out, overspannen of 'gewoon' gestrest? episode artwork

EPISODE · Sep 11, 2025 · 15 MIN

#24 Burn-out, overspannen of 'gewoon' gestrest?

from De Kracht van Vitaliteit Podcast · host Miriam Evers

In deze aflevering leg ik het verschil uit tussen stress, overspanning en burn-out. Veel mensen gebruiken deze termen door elkaar, maar het zijn drie verschillende fases met ieder hun eigen signalen en gevolgen. Je ontdekt wat stress precies is (en waarom het niet altijd negatief is), hoe je overspanning kunt herkennen als waarschuwingssignaal, en wat er gebeurt als dit doorschiet naar een burn-out. Na het luisteren weet je waar jij zelf staat. Vragen na.v. deze aflevering? Stuur mij een dm op Instagram: ⁠@miriameverscoaching

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#24 Burn-out, overspannen of 'gewoon' gestrest?

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Frequently Asked Questions

How long is this episode of De Kracht van Vitaliteit Podcast?

This episode is 15 minutes long.

When was this De Kracht van Vitaliteit Podcast episode published?

This episode was published on September 11, 2025.

What is this episode about?

In deze aflevering leg ik het verschil uit tussen stress, overspanning en burn-out. Veel mensen gebruiken deze termen door elkaar, maar het zijn drie verschillende fases met ieder hun eigen signalen en gevolgen. Je ontdekt wat stress precies is (en...

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