24 | Can You Exercise on Your Back During Pregnancy? Let's Debunk the Supine Myth.

In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on individual symptoms rather than adhering to blanket statements. The episode encourages empowerment through informed movement choices during pregnancy, highlighting the benefits of exercise for both mother and baby. Takeaways: The recommendation to avoid exercising on your back is a myth. ACOG guidelines focus on prolonged stillness, not exercise. Empowerment comes from understanding your body's cues. Fear surrounding movement should be replaced with knowledge and confidence. Links & Resources: Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy  Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Be sure to drop the show a review, letting us know what you love most! This month, one reviewer will win a free 1:1 session with Dr. Kayla! Simply take a screenshot and send to @drkaylaborchers