#24 Can You Reach Elite Level Jiu Jitsu In Under 5 Years?

00:00 - 03:00 - Introduction and updates 03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition07:35 - 08:25 - Reverse K Guard Details 08:25 - 08:45 - Natty or not 08:45 - 10:50 - Leg entries and sweeps 10:50 - 15:00 - How to annoy people when rolling  15:00 - 19:10 - The best way to expose heel from cross ashi & training in New York 19:10 - 22:00 - Popping legs in sparring 22:00 - 25:30 - Octopus guard 25:30 - 30:40 - Make guard great again, the future of leg locks and guard playing 30:40 - 34:50 - Combat Jiu Jitsu 35:00 - 38:45 - Can you get to elite level BJJ in 3-5 years38:45 - 42:25 - Can you get shredded without counting calories 42:25 - 47:00 - No Gi Judo 47:10 - 48:45 - Tong Kat Ali & Fadogia Agrestis testosterone boost 48:45 - 57:00 - Strong hips how to improve your squat and deadlifts 57:20 - 58:40 - How to stop getting guillotined 58:40 - 1:02:10 - When to use 1/2 Butterfly guard 1:02:10 - 1:03:52 - Christian Ozbek interruption and closing notes/supporting the podcast Show notes: Tong Kat Ali & Fadogia Agrestis link - https://www.nfsupplements.co.uk/products/natural-test-booster?currency=GBP&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=CjwKCAiAu5agBhBzEiwAdiR5tCMP3e3T73F2L8x-strs0cng9rNb0v1wmAF65ZqYdhz_IK7HgU8YABoCOcUQAvD_BwE How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.