24. Chakra Rainbow Meditation

Find yourself a comfy space to relax and enjoy some peaceful time with yourself.  This week, Adrienne will guide you through a rainbow chakra meditation.WedMD definition for Chakra:"Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. This age-old belief has become integrated into many New Age styles of thought. Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. Chakras and spiritual energy have not been thoroughly examined in medical studies, but they may help you think about your own mind and body like any religion or belief. "Chakras are part of of your energetic nervous system.   By understanding that Yoga offers us the idea that the same wisdom held within any of us, at any time and place - also exists the raw potential in each of us. 7 Chakras we explore in this meditation:Root  - Feet & Legs; Regulates our primal needs, physical existence and survival, I HaveSacral - Pelvis & Sex organs; Pleasure, Emotion, Change, Moon, Reproduction, I FeelSolar Plexus - Core; Willpower, Self Esteem, Assertiveness, Metabolism, I CanHeart - Chest, Arms & Upper Back; Relationships, Compassion, Unity, Balance, I LoveThroat - Neck, Jaw, Throat; Sound, Vibration, I SpeakThird Eye - Intuitively guided while rooted in realityCrown - Personal acceptance of divinity and also engaged with others and the world.Support the showFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.comBut us a coffee and receive more exclusive content!https://www.buymeacoffee.com/yogachangedWanna be on the show? Drop us a email at [email protected] us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...