24. Chakra Rainbow Meditation
Episode 24 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "24. Chakra Rainbow Meditation" was published on July 17, 2023 and runs 19 minutes.
July 17, 2023 ·19m · How Yoga Changed My Life
Summary
Find yourself a comfy space to relax and enjoy some peaceful time with yourself. This week, Adrienne will guide you through a rainbow chakra meditation. WedMD definition for Chakra: "Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. This age-old belief has become integrated into many New Age styles of thought. Chakras are thought to provide subtle energy that helps your orga...
Episode Description
Find yourself a comfy space to relax and enjoy some peaceful time with yourself. This week, Adrienne will guide you through a rainbow chakra meditation.
WedMD definition for Chakra:
"Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. This age-old belief has become integrated into many New Age styles of thought. Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. Chakras and spiritual energy have not been thoroughly examined in medical studies, but they may help you think about your own mind and body like any religion or belief. "
Chakras are part of of your energetic nervous system. By understanding that Yoga offers us the idea that the same wisdom held within any of us, at any time and place - also exists the raw potential in each of us.
7 Chakras we explore in this meditation:
Root - Feet & Legs; Regulates our primal needs, physical existence and survival, I Have
Sacral - Pelvis & Sex organs; Pleasure, Emotion, Change, Moon, Reproduction, I Feel
Solar Plexus - Core; Willpower, Self Esteem, Assertiveness, Metabolism, I Can
Heart - Chest, Arms & Upper Back; Relationships, Compassion, Unity, Balance, I Love
Throat - Neck, Jaw, Throat; Sound, Vibration, I Speak
Third Eye - Intuitively guided while rooted in reality
Crown - Personal acceptance of divinity and also engaged with others and the world.
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