24. Cycle syncing- a strength coach's training considerations throughout all four phases of a menstrual cycle

Acknowledging physiological differences between men and women can now be controversial. Upon hearing that "men's body's can handle more stress", women often either get defensive or they use it as an excuse to not push their workouts. What does that really mean?! Kelsee walks through each of the four phases of a regular menstrual cycle and what exercise adaptations should be made. She identifies the unique male and female hormone patterns and why crunchy women need to rethink their views of training on their period. Roar: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for LifeKelsee Instagram Kelsee Website Free 15 Minute Phone Call RETHINK | The Average Crunchy Gal's Guide To Revamp Her Value, Training and Nutrition EBOOK