24. Empowering Your Health Journey into Your 40s with Tara

Welcome back to the Creating Sunshine podcast, the show where we shine a light on the stories and strategies that uplift and inspire. In today's epidsode, we have the incredible opportunity to chat with Tara, a supermom of seven, devoted wife, and a guiding light for women navigating their health and fitness journeys into their forties and beyond. . Tara shares the personal challenges and triumphs that motivated her to become the advocate and mentor that she is today. Learn how overcoming the overwhelmingly beautiful chaos of motherhood led her to prioritize her health and that of others. Tara breaks down why strength training is not just a form of exercise but the foundation of a healthy lifestyle, especially for women as they age. She shares not just her story, but practical tips and encouraging advice for women who want to embark on their own health journeys but might not know where to start or how to keep going. . Connect with Tara outside of the podcast: https://www.instagram.com/gym_1777?igsh=MzRlODBiNWFlZA== Register for Tara's free Masterclass here https://event.webinarjam.com/login/p9346bmiqiriqsg . Connect with me outside of the podcast: https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg== https://www.instagram.com/createsunshineshoppe?igsh=OGQ5ZDc2ODk2ZA== https://www.instagram.com/big.bear.blue?igsh=OGQ5ZDc2ODk2ZA==