24 | Epidural + a Turkey Sandwich 🥪

This week on the Hot & Healthyish Podcast, we're catching up on all things birth plans.Meg is officially 36 weeks pregnant, so we're talking about what she's hoping for this birth, what we've learned from our own labor experiences, and why having a birth plan is helpful even when things don't go according to plan.We're also chatting about pregnancy symptoms nobody warns you about, natural ways to prepare for labor, getting ready for fall, and Lauren's ongoing battle with fruit flies. 😂Plus, we share what's coming up inside Hot & Healthyish, including our STEPtember Challenge! Join us here: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkoutGrab your coffee and hang out with us. ☕️