Hot and Healthyish Podcast

This week, we're talking about September goals, getting our steps in, and finding the good in everyday life. We're making walks something you actually look forward to with listening to podcasts, playlists, and reconnecting with nature.We also get into the “tell me something good” mindset and how easy it is to automatically focus on everything that went wrong instead of noticing the little things that went right. Tune in and let's make this week better together :)

Lauren and Janelle hit the jackpot shopping lately and are revealing the purchases show and tell style. Home decor, plants, new bags, organization, and more.We're also talking about workout boredom and how to stay consistent when you're tempted to jump into something new. Plus, we're catching up on life, celebrating anniversaries, and sharing what's coming to Hot & Healthyish in September. ❤️If you're heading to Cincinnati, here are some great places Cincinnati Restaurants:Sotto - underground Italian restaurant with the best Cacio e Peppe, Short Rib pasta, and Ricotta donuts for dessert.Pepp and Dolores is another favorite Italian restaurant! It’s really pretty and the food is amazing and always ranked one of the best date places in the countryThe Davidson - American and has great cocktails and fun appetizers (like an eggplant dip that’s made table side)Shires rooftop - American and is indoor/outdoor and overlooks the river , really pretty views and can sit outside if weather is nice!E+O - sushi and yummy cocktails. (perfect for foodies)Butcher & barrel - Argentina steakhouse Yardhouse - Half yard beers, huge craft selectionDaytime Cincinnati:Cora's All Day Café - shaken espresso, coffee shop located in a hotel. Walk around to see the artwork, gorgeous interior design, and architecture. Young Buck - best sandwiches of your life, family owned: wife is the baker and husband is the butcherThe Native One Boutique - Home decor + clothing

This week on the Hot & Healthyish Podcast, we're catching up on all things birth plans.Meg is officially 36 weeks pregnant, so we're talking about what she's hoping for this birth, what we've learned from our own labor experiences, and why having a birth plan is helpful even when things don't go according to plan.We're also chatting about pregnancy symptoms nobody warns you about, natural ways to prepare for labor, getting ready for fall, and Lauren's ongoing battle with fruit flies. 😂Plus, we share what's coming up inside Hot & Healthyish, including our STEPtember Challenge! Join us here: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkoutGrab your coffee and hang out with us. ☕️

Fall is officially creeping in 🍂 We’re talking pumpkin cold foam, fall decor, trendy shoes, flare leggings, and all the things that somehow come back around.We’re also celebrating some big wins inside Hot & Healthyish and Meg's birthday plans for turning the big 3-0.😂Plus, we’re kicking off STEPtember inside the H&H community in a few weeks! 👟 Check out Hot & Healthyish here: https://linktr.ee/hotandhealthyish?lt_utm_source=lt_share_link#504529955

Join us for a chat about date nights, picky eaters, pregnancy olympics, zucchini recipes and everything in between. 😂We’re also sharing what’s coming for Sweat School in August! It's never too late to jump on the bus ;)💋Join H&H: https://tr.ee/2-bFzrC7-X 📖Meg's Devotional: Devotions to uplift and encourage busy Moms

Welcome back to the Hot & Healthyish Podcast! This week we're sharing everything from our latest coffee obsessions to the incredible ways God has been showing up in Meg's life since releasing her book.In this episode, we chat about:☕ Our current favorite coffees, local coffee shops, and the viral peanut butter jar espresso hack you have to try.🎉 Celebrating our July challenge winners and the amazing community inside Hot & Healthy-ish.📚 A sneak peek at Sweat School and our August 3-2-1 Nutrition Method for simplifying healthy eating.👕 Behind the scenes of custom apparel, embroidery, and Lauren's latest projects.🎤 Lauren's Hillary Duff concert recap (including Skyline Chili on stage!).🐞 Meg shares heartfelt updates on her book, the touching messages from readers, and the unexpected "God winks"Whether you're folding laundry, driving to work, or sipping your morning coffee, we're so glad you're here. Grab your favorite mug and join us for another honest conversation about motherhood, faith, health, and the little moments that remind us we're never walking alone.Thanks for listening! 💛 💋 Wanting support? Join SWEAT SCHOOL ✏️ where we are learning all about the 3,2,1 meal prep method + mastering 20-30 min workouts together. https://tr.ee/ldPgK5UttZ

This week Lauren shares her latest TikTok obsession with turning kids' artwork into meaningful keepsakes, and why we love filling our homes with special decor.Then we get into tattoos—the ones we have, and the meaning behind each one. Meg's favorite place is called @jonis.microbrows for fine line tattoos.To wrap things up, we're sharing our favorite responses from the Hot & Healthy~ish community. From meal prep and synced calendars to Sunday planning sessions with your spouse, these are the simple habits helping moms stay consistent.💋 Want more support? Join the Hot & Healthyish App for weekly workouts, simple meal plans designed for fat loss, and a judgment-free community of women cheering each other on. We're starting a new challenge in August! https://tr.ee/ldPgK5UttZ

Wanting to wake up earlier but don't know where to begin? Meg shares some great tips for getting a workout in to start your day and some house updates. We also share some motherhood moments that we weren't our best because we all have them. Janelle shared how her Mary Garden is coming together. Grab your coffee and let's catch up!Are you loving these episodes? ⭐️ Consider subscribing to the Hot & Healthyish Podcast so you can be notified when we share new episodes.💋Join the Hot & Healthyish app here: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

We're taking a trip back to the Y2K days as we reminisce about Hilary Duff, portable CD players, Country Concert, and somehow... mustaches. Then we dive into how creatine, group workouts, and the perfect playlist have made a huge difference in our fitness journeys. It's nostalgic, a little random, and full of the conversations you'd have with your girlfriends.💋Looking for a realistic fitness plan? Try the Hot and Healthyish App and join other women in our fun challenges.https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

This week we spill the tea on our nail girls, chat about self-care, and discuss how much we are paying our babysitters these days. We also get nostalgic with movie theaters, drive ins, and the biggest takeaways from Toy Story 5.Grab your coffee and jump in to another episode of the Hot and Healthyish Podcast!Looking for a realistic fitness plan? Try the Hot and Healthyish App and join other women in our fun challenges.https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Looking for a fitness routine that actually fits your life?The Hot & Healthyish App is a judgment-free community for women who want to feel strong, confident, and healthy without spending hours in the gym or obsessing over calories.Inside you'll get:• 4 workouts each week• Weekly meal plans designed for fat loss• A supportive community that celebrates progress, not perfection• Monthly challenges to help you stay motivatedJoin the Hot & Healthy~ish App here 💋WE HAVE A JULY CHALLENGE STARTING SOON!https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Janelle dives into the journey of her dental care emergency, and how the girls are preparing for the next babies to arrive.Need a spark of change for July? 🎆Join our new challenge next month! https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Chatting all the Costco must haves - including all the protein items that make meal prep easier. Meg also shares what it's like being married to a full time firefighter and all the funny stories in between.We are always building the best community inside the Hot and Healthyish App. Join our challenges and see what it's like to have women in your space working toward similar goals.https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Sharing more manifesting stories, summer time with less screen time, fair fish, and Janelle's nursery plans for 4 kids. Key TopicsManifestation stories and experiencesParenting tips for summer and screen timePlanning for a new family member and nursery ideas👙Join Hot and Healthyish: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Meg's book, Even in the Valley, launches today!! Purchase in local stores or on Amazon and leave her a review on Amazon. We also discuss building updates, nursery shifts, and wardrobe shifts - all in the honor of Marie Kondo method.Meg's Event: tonight at The Nest starting at 5:30pm - all are welcome!Join the next 4 weeks of Hot and Healthyish: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Lauren's recap on traveling to the beach with toddlers, Janelle's big news, and Meg's book event!Join Meg on June 1st at The Nest in Celina 5:30pm for her book release party.Do swimsuits scare you?? 👙The Hot & Healthy~ish App is your judgment-free fitness community with:• 4 workouts a week• Meal plans for fat loss• Real life balance and support from women just like youJoin the Babewatch challenge here ❤️https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Meg spills the shocking news of her 20 week ultrasound, and we chat about our Enneagrams, the photoshoot, and the debate on whether or not to retire robot sweepers.Do swimsuits scare you?? 👙Jump into the Babewatch Challenge and start building your confidence this summer. The Hot & Healthy~ish App is your judgment-free fitness community with:• 4 workouts a week• Meal plans for fat loss• Real life balance and support from women just like youJoin the Babewatch challenge here ❤️https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

We're diving into all things summer prep from how much sunscreen to put on our kids, what Meg is doing for her 30th bday, and Lauren's beginner guide to meal prep.Do swimsuits scare you?? 👙Jump into the Babewatch Challenge and start building your confidence this summer. The Hot & Healthy~ish App is your judgment-free fitness community with:• 4 workouts a week• Meal plans for fat loss• Real life balance and support from women just like youJoin the Babewatch challenge here ❤️https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Kale's turkey hunting, everything we are planting in our gardens, and all thing hair.Do swimsuits scare you???👙Jump into the Babewatch challenge! Here's your runway to summer confidence. ⁠Join here⁠. ❤️ The Hot and Healthyish App is your judgement free fitness community that gives you 4 workouts a week and meal plans for fat loss.

An unfiltered chat about postpartum boobs, mother in laws, and the challenge of disciplining toddlers.Ready to jump in the Babewatch challenge? Here's your runway to summer confidence. Join here. ❤️ The Hot and Healthyish App is your judgement free fitness community that gives you 4 workouts a week and meal plans for fat loss.

Meg dives into her journey of writing a book and what it's like going to therapy. We laugh over our husbands' pet peeves and how hard it is to schedule date nights.WANT TO JOIN THE BABEWATCH CHALLENGE? Click this link to join

The first Buc-ees opened in Ohio. We're giving our opinions on the iconic staples, and then let's dive in to some marriage personality traits. Do opposites attract?WANT TO JOIN THE BABEWATCH CHALLENGE? Click this⁠ link to join⁠

Tune in for our Easter recap :)

Meg, Lauren, and Janelle attended conferences for widows, faith, and business this month. We're sharing the ah-ha moments, god winks, and biggest things we can start applying to our lives today.

The reveal of Meg's baby girl name, God winks and new houses, and measuring the level of our baby fever meters. How hot is yours?

Welcome to our first episode of the Hot and Healthyish Podcast — hosted by Lauren, Meg, and Janelle 💋We’re moms, business owners, fitness lovers, and girls that aren’t afraid to peel back the curtain to real life and have an unfiltered chat. And while we wear a lot of hats… let’s be honest — sometimes being a mom is the hardest role of all.So this is your space.To catch up on mom life.To laugh through the chaos.And to learn simple, realistic ways to feel like you again.We’re here to share the secrets that help you get through the trenches — with a little more confidence, a little more balance, and a lot less pressure to be perfect.Because yeah… our boobs might be looking at the ground these days 😂But your head? That gets to stay high, focused on where you’re going next.We’re so excited to do life with you.So take a seat, grab something caffeinated… and welcome to the Hot & Healthy~ish Podcast. 💕