24. Fat Loss, Fasting And The Keto Diet With Artur Zolkiewicz

When there's a goal, we tend to do IT ALL to achieve it! But is diving into an intense training and dietary routine the best way to succeed long term? Listen to celebrity trainer and entrepreneur Artur Zolkiewicz talk about the peaks and pitfalls of the fat loss pursuit. He talks about his experience with intermittent fasting and the Keto diet and breaks down when to use them and when to steer clear. As a female wanting to lose body fat, you DO NOT want to miss this! We discuss: - The importance of eating enough protein and figuring out how much you need - Why taking on too many changes at once can hinder your progress - When to train fasted and when to train fed - The difference between intermittent fasting for women and men - How to do the Keto diet properly and where people often go wrong - Why quick fixes are sustainable and how to plan for long term success - The role that sleep plays in fat loss - Artur’s best body optimisation tips for staying in shape Follow Artur on Instagram: https://instagram.com/arturzolkiewicz?igshid=YmMyMTA2M2Y= Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Go to Tamara's website: https://tamarawalpole.com/