24| Faut-il faire du full body ? Les vrais enjeux et questionnements

from Next-Physique : l'émission musclée et performante · host Julienbbr

On nous montre des entraînements uniques de partout sur internet (split) et pourtant la science montre des avantages à s'entraîner avec une fréquence de recrutement par groupe musculaire plus haute... Faisons le tour de la question ! | Mes liens : https://tap.bio/@julienbbr | Volume, intensité et fréquence : https://youtu.be/Cxh0OVuHAAY

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This episode was published on July 15, 2021.

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