24 Fit Dad Tips to Get Insanely Fit in 2024

A new year is upon us! In this episode, I dive into 24 tips to take your fitness to the next level. Whether you are a beginner or a seasoned fitness enthusiast, there is a fitness tip here that will help you. From creatine monohydrate to cold exposure to tempo exercises, this list will help you get jacked! Links from episode below: Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com Protein, creatine, and fish oil (use "BENBARKER10") https://www.sfh.com PowerBlock Dumbbells (use "benbarker20") https://powerblock.com/?ref=202 Blue Light Glasses (use "benbarker") www.raoptics.com/benbarker ***I do get commissions from these links