PODCAST · health
Fit Fathers Fellowship
by Ben Barker Fitness
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
Episodes
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Your Family Needs You Strong: 6 Fitness Tips for Busy Dads (Advice From 13 Fathers)
Struggling to find time to work out without sacrificing time with your wife and kids? You're not alone. In this episode of the Fit Fathers Fellowship Podcast, Ben Barker shares 6 practical fitness lessons from 13 real dads who are balancing work, marriage, fatherhood, faith, and staying in shape....
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6 Ways Dads Can Stay Athletic in Their 30s, 40s & Beyond
Think you're still athletic because you lift weights? I thought so too… until one competitive flag football game left me barely able to walk the next day. In this episode of the Fit Fathers Fellowship Podcast, I'm sharing 6 ways dads can stay strong, fast, explosive, and athletic well into their...
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Fit Dad Q&A: Full Body Workouts, Protein, Cardio & More | The Busy Dad Fitness Blueprint
Can a busy dad really get strong, build muscle, stay lean, and perform well with only three workouts per week? In this Fit Fathers Fellowship Q&A, Ben Barker answers real questions from dads about strength training, protein, cardio, motivation, getting kids active, and how to finally stop...
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From Nearly 400 Pounds to Carnivore: Jordan Goforth’s Weight Loss, Faith & Fatherhood Journey
Jordan Goforth was approaching 400 pounds and dealing with severe sleep apnea, high blood pressure, gout, diverticulitis, and a growing list of health problems. Something had to change. In this episode of the Fit Fathers Fellowship Podcast, I sit down with pastor, husband, father, and host of...
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The Minimum Effective Dose for Busy Dads: Faith, Fitness & Getting Strong With Less Time
Busy dad? You do not need 90-minute workouts, a perfect schedule, or hours of quiet time to make real progress. If you want a simple full-body training plan built for busy dads, check out my workout program here: Grab a free trial here In this episode of Fit Fathers Fellowship, I break down the...
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The 8-Week Fitness Push Every Dad Needs
Stop waiting for January 1st. You still have more than three months left in 2026 — plenty of time to get stronger, lose fat, rebuild your habits, strengthen your faith, and create serious momentum heading into the new year. In this episode of the Fit Fathers Fellowship Podcast, I’m talking about...
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Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads
Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig Join the Fit Fathers Fellowship Facebook group for faith, fitness, accountability, and…
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How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood
After nearly two months away from the podcast, I’m back—and this episode is about something I think every busy dad needs to hear: You don’t have to fix everything today. You just have to do the next right thing. READY TO GET BACK ON TRACK WITH YOUR FITNESS? I have both a 3-day-per-week full-body...
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The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership
Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.
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Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance
Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.
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Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters
Free Trial to my workout plan (here) and my favorite protein here.
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The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present
New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
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Why Dads Who Stop Competing Stop Growing (In Every Area of Life)
Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the...
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Standards Over Speeches: Why Dads Must Lead by Example
My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
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The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week
Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig Favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Facebook group for Dads: https://www.facebook.com/groups/1460508811755740/
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The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)
1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig
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9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)
My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness
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Navigating Loss and Finding Strength Through Cycling with David Martinous
https://mamiespoppyplates.app.neoncrm.com/forms/109
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6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Muscle Gain)
is closer than you think… the question is—will you be ready? If you’re a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this episode breaks it down into 6 simple, actionable habits that work in real life. 👉 Start today with a FREE 7-day trial of my...
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7 Habits of a Dangerous Christian Husband (Build Strength, Discipline & Leadership)
Want to become a stronger, more disciplined Christian husband and father? 👉 Start here: Get high-quality protein from 1st Phorm to hit your daily goals and recover faster Add creatine for strength, energy, and performance And try my full-body workout plan FREE for 7 days In this episode of the…
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7 Fitness Tests Every Man Should Pass (Dad Strength Standards)
Are you actually fit… or just lifting weights? In this episode of the Ben Barker Fitness Podcast, Ben breaks down 7 fitness tests every man over 40 should be able to pass—and honestly, most men in their 30s should be able to hit these standards too. Before you listen, grab the tools to improve…
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Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for Dads
Want a simple workout plan built for busy dads? Start here: Free 7-day Trial to my workout plan Recover faster and hit your protein goals with Phormula-1 Protein In this episode of the Fit Fathers Podcast, host Ben Barker (Ben Barker Fitness) sits down with Adam Braud (@adambraud) for a real...
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10 Silent Killers of Christian Husbands & Fathers (And How to Fix Them Today)
Are you slowly drifting instead of leading? In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the 10 silent health threats weakening Christian husbands and fathers — and one practical, actionable step to fight each one starting today. The enemy doesn’t usually take men...
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10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood Discipline
In this episode of the Fit Fathers Fellowship Podcast, I lay out 10 things dads cannot sleep on in 2026 if they want to level up as husbands, fathers, and athletes. Free Trial to My Workout Plan Get my favorite protein here From explosive power training and building a garage gym culture… To...
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Fall in Love With the Process: Faith, Fitness, Fatherhood & Marriage for Strong Dads
In this solo episode of the Fit Fathers Fellowship Podcast (formerly the Ben Barker Fitness Podcast), Ben Barker talks directly to dads about what it really takes to build strength—in the gym, in marriage, in fatherhood, and in faith. After nearly missing his Tuesday podcast for the first time in...
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Strong Bodies Aren’t Enough: JC Ingels on Identity, Discipline & Brotherhood for Fit Fathers
In this episode of Fit Fathers Fellowship, Ben Barker sits down with F-16 pilot and coach JC Ingels to talk about identity, discipline, and brotherhood—and why fitness is just the starting point. This conversation challenges fit men to invest in community, lead their families well, and become...
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Rob Nimsger: How Dads Can Leave Work at Work and Lead Better at Home
Welcome back to the Fit Fathers Fellowship Podcast—formerly the Ben Barker Fitness Podcast. In this episode, Ben Barker sits down with Rob Nimsger, a husband, father, medical sales leader, and faith-driven dad, to tackle one of the biggest struggles modern fathers face: How do you leave work at...
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Why Dads Need Systems, Not Motivation | How to Win Fitness, Family, and Life
In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down why most dads don’t fail because they lack motivation—they fail because they lack systems. After attending an Entrepreneurial Operating System (EOS) leadership retreat through his day job, Ben connects proven business...
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The Dad Energy Problem: Why You’re Always Tired (And It’s Not Your Age)
If you’re a dad who feels tired all the time, this episode is for you—and no, it’s probably not your age. 1st Phorm Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=benbarkerfitness In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the…
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Fit Fathers Fellowship: 5 Daily Non-Negotiables to Get Fit, Disciplined, and Consistent in 2026
Motivation won’t change your life in 2026 — daily non-negotiables will. 👉 Resources mentioned in this episode: Max Results, Minimum Days — a 3-day-per-week full-body workout program built for busy dads:...
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Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)
Want max results without living in the gym? 👉 Join my new 3-day/week full-body workout program, Max Results, Minimum Days—built specifically for busy dads who still want strength, muscle, and athleticism:...
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1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time Employee
What does it really take to stay consistent with your training as a busy dad? In this episode, I sit down with Baylor Cohu, a husband, father of two, full-time construction professional—and a man who hasn’t missed a workout in over 1,299 consecutive days. Not as a fitness influencer. Not as a...
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10 Rules for a Stronger Dad Life in 2026: Fitness, Faith, and Habits That Actually Work
Want to get stronger, leaner, more energized—and actually present for your family—without living in the gym or chasing influencer nonsense? 👉 Grab 25% OFF my Gym Gainz Guide—built specifically for busy dads who want structure without obsession. Use code VIPBBF here:...
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How to Get Ahead in Life: The Harsh Truth About Consistency, Fitness, Marriage & Money for Dads
Most dads think they need a perfect plan, more talent, or the right moment to get ahead. But the truth? Someone with half your talent and twice your consistency is already beating you. Use VIPBBF to get 25% off my workout plan: https://trainheroic.co/garagegymgainzWEB Get the best protein from…
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End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026
In this episode of the Ben Barker Fitness Podcast, I break down the 5 systems every dad needs to audit before 2026: fitness, faith, fatherhood, marriage, and career. This isn’t a hype session — it’s a tactical, 10-minute tune-up to help you finish December with momentum and hit January already...
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1 Unique Exercise for Every Muscle Group (Fun, Effective, and Dad-Approved)
In this episode, we break down one unique exercise for every major muscle group — moves that are fun enough to keep you consistent but effective enough to actually build muscle. 🔥 Gym Gainz Guide – my 5-day strength program for busy dads: https://trainheroic.co/garagegymgainzWEB🍽 1st Phorm...
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6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays
In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the chaos of the holidays. If you’re tired of relying on motivation that comes and goes, this episode will show you how to build the kind of long-term...
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Mental Health: 10 Ways Dads Can Stay Strong This Winter
This week on the Ben Barker Fitness Podcast, I share 10 powerful ways for dads to strengthen their body, mind, and spirit through the winter months. What started as a plan to talk about immunity turned into a full conversation on men’s mental health awareness for Movember — because physical…
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Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra
Dads, we’ve got less than two months left in the year — and it’s time to finish strong. Comfort kills growth, and too many men are living soft, distracted, and uninspired lives. In this episode, Ben Barker challenges you to step outside your comfort zone in your faith, family, fitness, and…
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6 Proven Fitness Tips for Dads to Finish 2025 Strong
I break down 6 proven fitness and workout tips for busy dads who want to lose fat, build muscle, and stay consistent through the end of 2025—and beyond. If you’ve been struggling to balance work, family, and fitness, this guide will help you simplify your training, dial in your nutrition, and...
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Dads: Stop Waiting for the Perfect Time | Take Messy Action in Faith, Fitness, and Family
In this episode of the Ben Barker Fitness Podcast, Ben challenges dads to quit waiting for the perfect time to take action. Whether it’s getting in shape, leading your family in faith, improving your marriage, or taking control of your finances — the perfect time will never come. Ben shares...
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The Power of a Present Father: How Engaged Dads Transform Their Family’s Faith, Fitness, and Future
When dads show up—everything changes. In this episode of the Ben Barker Fitness Podcast, Ben dives deep into the impact of a present father—not just physically, but emotionally and spiritually. You’ll learn: Why kids are 66% more likely to stay active in church if their dad leads by example How...
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Biblical Masculinity: Becoming a Strong, Loving Leader Like Jesus
In this episode of the Ben Barker Fitness Podcast, Ben dives deep into biblical masculinity — what it truly means to be a strong, godly man in today’s world. Culture and social media may define masculinity one way, but Scripture calls men to something higher: to lead, love, and live like Jesus.…
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The Big 5 Challenge for Dads: Build Faith, Family, and Fitness This October
👉 Join my free Facebook group Fit Fathers Fellowship to jump into the Big 5 Challenge starting Wednesday, 10/1/25! Join the group here: https://www.facebook.com/groups/1460508811755740/ Get the best protein here: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Dads—do you want…
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Fire in Your Belly: How Dads Can Lead with Excellence
oo many men in 2025 are living apathetic—just going through the motions. Your family doesn’t need a passive dad, they need a leader with fire in his belly. Support the show by getting some protein from 1st Phorm through my link: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness In...
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Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
In this episode of the Ben Barker Fitness Podcast, I sit down with husband, father, and men’s ministry leader Tim Martin to talk about the powerful connection between faith, fitness, and fatherhood. Tim shares his journey of overcoming lifelong struggles with health, the motivation behind…
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From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
Alpha Dad Nation, this episode of the Ben Barker Fitness Podcast is powerful. I sit down in the garage gym with my friend Matt Ferrell—real estate agent, CrossFit coach, husband, and father. At just 29 years old, Matt was diagnosed with stage 4 non-Hodgkin’s lymphoma only three weeks after his…
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Dads, We Don’t Have as Much Time as We Think: Fatherhood, Faith, and Making Every Moment Count
Time with our kids is shorter than we realize—and once it’s gone, we can’t get it back. In this episode of the Ben Barker Fitness Podcast, I share the hard truth that hit me when my oldest son turned 10: we’re already more than halfway to 18. We’ll talk about the myth of “tomorrow”—those moments…
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The Dad Pack: How Dads Can Provide, Protect & Be Ready w/ Justin Talbert
In this episode of the Ben Barker Fitness Podcast, Ben sits down with Justin Talbert—pastor, husband, father, and founder of The Dad Pack. More than just a survival kit, The Dad Pack is designed to help men step into their role as protectors and providers, equipping dads with over 85 pieces of...
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The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads
This challenge is about more than workouts—it’s about creating momentum, accountability, and discipline that carry over into faith, family, fitness, and fatherhood. 👥 Join the Fit Fathers Fellowship private Facebook group to take on the challenge with other like-minded dads:...
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Frequently Asked Questions
How many episodes does Fit Fathers Fellowship have?
Fit Fathers Fellowship currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Fathers Fellowship about?
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
How often does Fit Fathers Fellowship release new episodes?
Fit Fathers Fellowship publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fit Fathers Fellowship?
You can listen to Fit Fathers Fellowship on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Fathers Fellowship?
Fit Fathers Fellowship is created and hosted by Ben Barker Fitness.
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