#24 - FODMAP - What you're not told.

Bringing your awareness to the elements of the food on the FODMAP diet.  Is your tummy disagreeing with the FODMAP diet or is some of the food you are consuming on the diet creating the upset? How do you know if the ingredients in the food are creating the discomfort in you tummy? Reading the ingredients list on any packaged food is a must if you desire optimal wellbeing. Don't discount the fact that simple processed additives can create symptoms of dis-ease in your body. To join my free facebook group and grab a copy of my book click on the link below: With Gratitude Wendy x x https://linktr.ee/wendygathercole