#24: From 278lbs to 233: How This Executive & Dad Is Reclaiming His Health

What do you do when you're coaching a girls’ soccer team... running a business... navigating a decade of personal adversity... and realizing you’ve been putting everyone ahead of yourself for years?In this episode, Arne Wildner sits down with Mat Boyer – a father, husband, coach, and executive leader – who shares his incredible transformation with Fit Executive Co.Mat lost 25 pounds, cut 5 inches from his waist, and most importantly, reconnected with the version of himself his family, his clients, and his community needed most.They talk about:The wake-up call after turning 55 (and how his father's early death shaped his mindset)How investing in himself finally outranked every business expenseGetting off the weight loss plateau after years of stalled progressRebuilding his lifestyle, mindset, and body from the inside outFinding fitness that actually fits into real life (including vacations, social events, and 6 AM meetings)Becoming the role model for his daughter – and inspiring change in his mother-in-lawThis is not just about fat loss. It’s about regaining control of your time, your health, and your future – without sacrificing the people or the career you care about most._______________________________________________________________When you’re ready, here are 2 ways we can help you (for free):Book a FREE Gameplan Call here:💪 ⁠https://fitexecutive.co/get-lean⁠You'll get a custom transformation plan, based on your time constraints and preferences. No strings attached.Download My FREE Book The Fit Executive Blueprint:🚀 ⁠https://fitexecutive.co/free/book/⁠📱 Instagram: @arnewildner