#24 Geoff Foden - Fat Loss: Simple, Not Easy

Geoff is an experienced coach with years of hands-on work helping clients navigate fat loss, cut through confusion, and build results that actually last.In this episode, we break down why fat loss is often made far more complicated than it needs to be. With the rise of social media, people are exposed to a constant stream of conflicting advice - creating confusion, hesitation, and a lack of real progress.At its core, fat loss is simple.But simple doesn’t mean easy.We discuss the fundamentals that actually drive results, why consistency always beats complexity, and how overthinking the process is often the biggest thing holding people back. From the role of structured challenges like “Shred,” to building trust and long-term success through coaching, this episode focuses on what really works, not what’s trending.We also touch on the reality of shortcuts, the importance of patience, and why real transformation takes time, not quick fixes.If you’re currently trying to lose fat, or feel stuck despite putting in effort, this episode will give you clarity on where to focus - and what to ignore.Check Out Geoff’s Work:Instagram - https://www.instagram.com/geoff_fodenpt/Get In Touch:YouTube – https://www.youtube.com/@BuiltWithIntentPodcastInstagram – https://www.instagram.com/charlie.taverner/