#24 Healing your attachment style with repair, reparenting, and self-acceptance with attachment coach, Sarah Cohan

Welcome to Season 2 Ep. 24 of the HeartStream Musings podcast. In this episode, I sit down with attachment coach and host of Lit AF podcast, Sarah Cohan. In this conversation, we talk all about attachment style, how to heal it, and how it shows up in relationships and parenting. SARAH COHAN BIO Sarah Cohan is an attachment coach and the hilarious host of the Lit AF podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create secure relationships where they are confident to be themselves. Tune into the episode and hear all about: What are attachment styles  How does it reflect your inner landscape and show up in relationships  What are the different attachment styles What does repair look like in relationships What secure attachment style looks like in a work setting How self-acceptance is integral to healing your attachment style  How to move past outdated programming and heal codependent relationships What self-love and self-trust looks like  Can you still heal your attachment style while in relationship? Tools to help you decide whether or not you should stay or leave in a relationship How to build secure attachment in children through parenting Short check-ins for mindfulness when you’re a parent and meeting yourself where you’re at The importance of embracing imperfection when you’re parenting and in relationships  The Personal Development School to heal attachment styles Tools to use in everyday life to become secure  RESOURCES To be Magnetic - https://tobemagnetic.com/ Codependents Anonymous - https://coda.org/ Codependent No More by Melody Beattie - https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 Scarlett Sage herbal store - https://scarletsage.com/ WORK WITH ME ⁠⁠⁠⁠⁠1:1 Coaching⁠ - We begin in Fall 2023! This for the 3 sacred souls ready to heal their core wounds, release their false selves, connect to their inner truth, and awaken to their own divinity through spirituality, somatics, and inner child healing. In my 1:1 coaching together we bust through the blocks, limiting beliefs, fears, programming, and conditioning that make you stuck and keep you small. We address: Fear of being seen/sharing your true self + voice Fear of success/failure Fear of rejection/abandonment Fear of vulnerability/intimacy/losing yourself Fear of not being enough As you strengthen your relationship with yourself, not outsourcing your authority, you learn to embody your divinity and power. LEAVE A REVIEW & GET A FREE INSIDER BONUS If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to [email protected] to receive your FREE insider bonus. CONNECT WITH LISA ⁠⁠⁠⁠⁠https://www.lisamaycoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @lisamaycoaching CONNECT WITH SARAH COHAN IG- https://www.instagram.com/itsmesarahcohan/ Lit AF podcast - https://podcasts.apple.com/us/podcast/lit-af/id1515162031 Lit AF podcast - https://open.spotify.com/show/1VcQhzpy3ZsDpTezdo4SOe Free tools - https://www.sarahcohan.com/freetools MUSIC Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz