24 - Health & Fitness With Coach Carlos Padilla.

Do you want to get back in the gym but don't know how? We got you!On this episode of HMA Selena takes over the mic to talk about a topic that is very near and dear to her heart, Health and Fitness. No Lizette is not MIA, the ladies are trying something different. The change in format will help to balance their time and continue to present different topics together and some individually. On this episode Selena is solo bolo - pero with an awesome guest. Carlos Padilla is a fitness and wellness coach who focuses on strength training. He helps people build a foundation for their wellness journey through education, guidance, programming, and nutrition. Carlos graduated from Cal State East Bay with a B.S. in Kinesiology and is a candidate for a doctorate in Chiropractic. Aside from being a full-time student and coach, He is a husband and a father to two beautiful babies.Tune in and hear first hand from the fitness coach that helped Selena start her wellness journey while Selena, shares 5 tips that helped her get back to the gym!Remember when you know better you do better!DOWNLOAD and SUBSCRIBE to Hijas Madres Y Amigas.FOLLOW US:Instagram | @hijasmadresyamigas @seelenaaa_ @lizetteaguilera_Spotify | @Lizette Aguilera @Selena DUARTETik Tok | @hijasmadresyamigasGUEST:Carlos Padilla IG: carlos.pdllaEmail: [email protected] number: 510-621-9693Subscribe to our newsletter at www.Justjmarc.comPlease email us here with any suggestions, comments, and questions for future episodes. E-mail: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hijas-madres-y-amigas--5176172/support.