24. HORMONE SERIES - PMS Symptoms Explained: What’s Normal, What’s Not & How to Fix Hormonal Imbalances

If you are in need of immediate help call Lifeline on - 13 11 14Sodii discount code - BYBLUFree offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠PMS might be common, but that doesn’t make it something you should have to push through every month. In this episode, we unpack what’s actually happening in the body during the premenstrual phase, why symptoms like bloating, breakouts, mood swings, and pain occur, and - most importantly - why they’re often a sign your body is asking for support, not silence.We explore the difference between what’s considered “normal” vs red flags, the key root drivers behind PMS symptoms, and how your hormones, gut, brain, and nervous system are all deeply connected in this phase. This episode is all about helping you understand your body on a deeper level, so you can respond to it with clarity and confidence.In this episode we’ll unpack:PMS symptoms are often driven by a heightened sensitivity to normal hormonal changes, not just “hormones being out of control”Bloating, cravings, mood shifts, and pain are multi-system responses involving the gut, brain, inflammation, and nutrient statusFluid retention, breast tenderness, and headaches are closely linked to hormonal fluctuations and how the body responds to themPersistent or intense symptoms (especially mood-related) may indicate deeper imbalances or conditions like PMDD and deserve proper supportI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.https://pmc.ncbi.nlm.nih.gov/articles/PMC7432434/https://pmc.ncbi.nlm.nih.gov/articles/PMC10543480/References