24. How to handle worry thoughts about being a good enough parent

In this week's episode of the Playing-it-Safe podcast, I chat with Sarah Peck, M.A., founder of Startup Parent, an open water swimmer, a trained yoga teacher, and a writer.In this conversation, Sarah shares how she gives herself permission to be a good enough parent, how she handles worry thoughts about her parenting, and how she manages her day-to-day activities as a mom, partner, and coach. Before you go, we do have a couple of things to tell you about!(1) ACT beyond OCD, an online class for any person struggling with OCD is opening doors on June 28th; you can register on the waitlist here: www.actbeyondocd.com(2) If you want to get weekly free content from us right to your inbox, subscribe to the Playing-it-safe newsletter: https://playingitsafe.zone(3) If you're generous, we welcome a review on Apple podcasts; your review will help to make this free resource available to others that want to get unstuck from anxiety. It takes 30 seconds to write a review and we love reading them!(4) You can follow Dr. Z on Instagram @dr.z.passionatebehaviorist or Twitter @DrZ_behavioristIMPORTANT REMINDER: this podcast is for educational purposes and not a replacement for professional mental health.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.